Yes, prenatal yoga is generally safe throughout all three trimesters. However, it’s important to consult your healthcare provider before starting any new exercise routine. Yoga poses can be adapted as your pregnancy progresses to ensure safety and comfort.
Regular meditation can help reduce stress, improve focus, enhance emotional health, increase self-awareness, and promote better sleep. Over time, it may also help reduce anxiety and improve overall well-being.
Yog Wellness Center teaches us to find bliss in the simplest moments, in the rhythm of our breath. By focusing on the breath, we cultivate a sense of peace and contentment, finding joy in the present moment.