Hatha Yoga is a traditional form of yoga that focuses on aligning the body, breath, and mind through a balanced practice of physical postures (asanas), breathing techniques (pranayama), and relaxation or meditation. It is often considered the foundation of all physical yoga styles and is ideal for beginners due to its slower pace and emphasis on proper form and awareness.

Hatha Yoga aims to create strength, flexibility, and inner balance, helping practitioners develop body awareness, reduce stress, and improve overall well-being. Classes typically include gentle movements, mindful breathing, and time for stillness, making it a deeply grounding and restorative practice.