Therapy Yoga, also known as Yoga Therapy, is a personalized and holistic approach to healing that uses yoga practices to support physical, mental, and emotional well-being. Unlike general yoga classes, therapy yoga is tailored to individual needs and conditions—such as chronic pain, anxiety, depression, injury recovery, arthritis, or post-surgery rehabilitation.
It combines gentle movement, breathwork, mindfulness, and guided relaxation to help restore balance, relieve symptoms, and improve quality of life. Led by trained yoga therapists, this practice emphasizes safety, comfort, and gradual progress, making it accessible for people of all ages and abilities.
