Slow Yoga is a gentle, deliberate style of yoga that emphasizes slower movements, longer holds, and mindful breathing. It’s ideal for beginners, those recovering from injury, or anyone looking to reduce stress and cultivate a calm, introspective practice.
Yog Wellness Center teaches us to find bliss in the simplest moments, in the rhythm of our breath. By focusing on the breath, we cultivate a sense of peace and contentment, finding joy in the present moment.