Yoga + Mat Pilates is a blended fitness practice that combines the mindful movement and flexibility of yoga with the core-strengthening and posture-enhancing benefits of mat Pilates. This fusion class emphasizes breath control, body alignment, and fluid motion to build strength, improve balance, and increase flexibility. While yoga promotes relaxation, mental clarity, and inner awareness, mat Pilates focuses on controlled movements to develop core stability, muscular endurance, and spine support. Together, they offer a well-rounded, low-impact workout that enhances both physical fitness and mental well-being, making it ideal for all levels.